Level One -self defense course begin
Hi,
Self defense course start today. This level for a beginner. What you need to do is to find a friend as your partner. No martial art equipment been use in this level. I’ll show you 7 simple technique to use. Watch this video.
Every technique in this video will divide into three phases :
First phase , you need to face you partner , you can use any stance. It is free style self defense.
Video : Mr Green and Mr. Yellow face each other in thier own style.
Second phase , your partner moving foreward to punch , you need to step out to left side (side step)
Video: Mr. Yellow move toward Mr. Green to punch. Punching target is opponent face. Mr. Green step a side to left and ready to counter attack. Mr.Yellow loose his target.
Third Phase , you need to counter back your partner, choose your own target. In this video , you can see 7 target to attack using hand and leg. Keep practice your favourite target.
Video : Mr Green can see his target (Mr. Yellow blank side) and attack it.
Is it a women self defense ? Yes. Woman or girl can use this technique. It’s simple.
To improve your skill, you need to practice everyday.
Tips: Take 10 minutes to do warm up , then do some callisthenics for strengthening and loosening up muscles and joints.
Practice the basic to punch and basic to move side step.
Training with partner to use this technique.
Watching this video before training.
Leave a comment if you don’t understand.
February 9th, 2008 at 10:18 am
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