Self-defense or self defense refers to actions taken by a person to protect own self or to prevent another person from causing harm to one’s self.

This term may define any form of personal defense, that is strongly associated with martial art (hand-to-hand self defense techniques). Many styles of martial arts are practiced for self-defense. Some martial arts are practiced for sport.

Martial arts practitioners always focus on increasing the “power” of their strikes, and also on the target of their strikes to give a maximum impact, and to achieve specific outcomes.

The smart way to defense your self is to know the weakest pressure point of your opponent bodies. A pressure point in martial art means an area on the human body that when ‘strikes’ produces significant pain or injury.

This video will show you 4 pressure point of our body. So be careful and take care of your pressure points.

There are various types of Pressure Points, each of which is applied differently, and each one creating different effects.

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Thanks to Professor Theo De Gelaen for this videos. I hope you will love this style.