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Strikes are most effective when delivered to the weakest points of an opponent’s body.
This is a simply a basic fully body reference guide.
Eyes - any strike to the eyes will cause a serious injury, resulting impairment or blindness.
Side of nose - will cause pain, bleeding and nasal bone fracture.
Up under the nose - pain and […]

Self-defense or self defense refers to actions taken by a person to protect own self or to prevent another person from causing harm to one’s self.
This term may define any form of personal defense, that is strongly associated with martial art (hand-to-hand self defense techniques). Many styles of martial arts are practiced for self-defense. Some […]