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<channel>
	<title>smartsilat.com</title>
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	<link>http://www.smartsilat.com</link>
	<description>any things about self defense technique/hindari dari semua gejala negatif</description>
	<pubDate>Wed, 15 Oct 2008 14:30:34 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
	<language>en</language>
			<item>
		<title>Sirih pulang ke gagang</title>
		<link>http://www.smartsilat.com/29/sirih-pulang-ke-gagang/</link>
		<comments>http://www.smartsilat.com/29/sirih-pulang-ke-gagang/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 14:27:27 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Martial art]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=29</guid>
		<description><![CDATA[Puh kanan , puh kiri
berkat doa baginda Ali.
Dah hampir setahun blog ini berdiri. Hidup segan mati belum tahu. Memang dari mula saya gunakan Bahasa Inggeris sebab nak belajar guna, kalau dibiarkan pesti berkarat. Asalnya blog ni nak bercerita pasal silat, tapi setelah beberapa lama saya sedar akan &#8220;ketidakpopularan&#8221; silat. Saya mengubahnya kepada &#8220;general martial art&#8221;. [...]]]></description>
			<content:encoded><![CDATA[<p>Puh kanan , puh kiri<br />
berkat doa baginda Ali.</p>
<p>Dah hampir setahun blog ini berdiri. Hidup segan mati belum tahu. Memang dari mula saya gunakan Bahasa Inggeris sebab nak belajar guna, kalau dibiarkan pesti berkarat. Asalnya blog ni nak bercerita pasal silat, tapi setelah beberapa lama saya sedar akan &#8220;ketidakpopularan&#8221; silat. Saya mengubahnya kepada &#8220;general martial art&#8221;. Baru saya tahu ,silat memang bukan &#8220;international martial art&#8221;. Siapa nak bantah kenyataan ini sila beri komen.</p>
<p>Di Malaysia sendiri silat tidak popular ini kan di peringkat antarabangsa.Orang Melayu sendiri tidak berminat nak belajar , apatah lagi bangsa lain. Nasib kau lah SILAT. Nanti saya carikan video silat kat you tube untuk dipaparkan di sini.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/OhRIojnplNI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/OhRIojnplNI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Kenapa silat tidak popular , sila tonton video ini dan nilaikan sendiri.</p>
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		</item>
		<item>
		<title>Taekwondo</title>
		<link>http://www.smartsilat.com/28/taekwondo-secret-weapon/</link>
		<comments>http://www.smartsilat.com/28/taekwondo-secret-weapon/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 01:53:54 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Martial art]]></category>

		<category><![CDATA[taekwondo]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=28</guid>
		<description><![CDATA[Well known martial art , Taekwondo came from Korea. Taekwondo special technique is kicking. 
The Father of Tae Kwon Do - General Choi(Che) Hong-Hee 1918~2002


The last ITF International Instructors&#8217; Course taught by General Choi Hong-Hi in April 2002.

To all martial artists, we learn to protect but not to fight. especially taekwondo cause it is a [...]]]></description>
			<content:encoded><![CDATA[<p>Well known martial art , Taekwondo came from Korea. Taekwondo special technique is kicking. </p>
<p>The Father of Tae Kwon Do - General Choi(Che) Hong-Hee 1918~2002</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MfNA10DJZn8&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/MfNA10DJZn8&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EUpUe2udelI&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/EUpUe2udelI&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>The last ITF International Instructors&#8217; Course taught by General Choi Hong-Hi in April 2002.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U8ftapqIyOY&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/U8ftapqIyOY&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>To all martial artists, we learn to protect but not to fight. especially taekwondo cause it is a self-defense martial arts. Train your body and also your mind&#8230; it makes you a better person.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/oKROCTGSd7Y&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/oKROCTGSd7Y&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br />
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		</item>
		<item>
		<title>Jeet Kune Do - Part One</title>
		<link>http://www.smartsilat.com/26/jeet-kune-do-part-one/</link>
		<comments>http://www.smartsilat.com/26/jeet-kune-do-part-one/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 13:58:31 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Martial art]]></category>

		<category><![CDATA[bruce lee]]></category>

		<category><![CDATA[jeet kun do]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=26</guid>
		<description><![CDATA[Jeet kune do explained by Bruce Lee himself and Brandon Lee and Danny Inosanto.
includes personal training video from James Coburn with Bruce Lee. 
No. 1 Jeet Kune Do is simple, direct &#038; non-classical.

No. 2 Toward Personal Liberation.

No. 3 Because of styles people are separated.

No. 4 The punch is from the center instead of from the [...]]]></description>
			<content:encoded><![CDATA[<p>Jeet kune do explained by Bruce Lee himself and Brandon Lee and Danny Inosanto.<br />
includes personal training video from James Coburn with Bruce Lee. </p>
<p>No. 1 Jeet Kune Do is simple, direct &#038; non-classical.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O4CVTq44icg&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/O4CVTq44icg&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>No. 2 Toward Personal Liberation.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GDCyGHmGP2k&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/GDCyGHmGP2k&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>No. 3 Because of styles people are separated.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7lArIcs92rA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/7lArIcs92rA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>No. 4 The punch is from the center instead of from the shoulder.<br />
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lGkgQuYtqtk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/lGkgQuYtqtk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>Another clips on next post.</p>
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		<item>
		<title>Vital Points</title>
		<link>http://www.smartsilat.com/25/vital-points/</link>
		<comments>http://www.smartsilat.com/25/vital-points/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 14:42:15 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Basic &amp; principles]]></category>

		<category><![CDATA[nose]]></category>

		<category><![CDATA[vital point]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=25</guid>
		<description><![CDATA[Strikes are most effective when delivered to the weakest points of an opponent&#8217;s body.
This is a simply a basic fully body reference guide.
Eyes - any strike to the eyes will cause a serious injury, resulting impairment or blindness.
Side of nose - will cause pain, bleeding and nasal bone fracture.
Up under the nose - pain and [...]]]></description>
			<content:encoded><![CDATA[<p>Strikes are most effective when delivered to the weakest points of an opponent&#8217;s body.<br />
This is a simply a basic fully body reference guide.<br />
Eyes - any strike to the eyes will cause a serious injury, resulting impairment or blindness.<br />
Side of nose - will cause pain, bleeding and nasal bone fracture.<br />
Up under the nose - pain and cartilage fracture.<br />
Under the chin - a heavy strike could cause unconsiouness.<br />
Ear - can cause pain, disorinetation, inner ear injury and loss of balance.<br />
Under the ear - is a good pressure point to attack.<br />
Throat hollow - will cause death or breathing problem.</p>
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<p>For more information, watch this clip .</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/fy8vV-fw2lk&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/fy8vV-fw2lk&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br />
Thanks to ShinobiMystic for this clips.</p>
<p>How to attack vital points by Sensei Anthony Britton.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/z2MPSsV2t_Q&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/z2MPSsV2t_Q&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object><br />
Note: Dont try this at home . Just for information only</p>
<p>Also thanks to dabblerDOTca for sharing this clip.</p>
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		<item>
		<title>Pressure Points</title>
		<link>http://www.smartsilat.com/24/pressure-points/</link>
		<comments>http://www.smartsilat.com/24/pressure-points/#comments</comments>
		<pubDate>Sun, 06 Jul 2008 09:11:36 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[The technique]]></category>

		<category><![CDATA[martial arts]]></category>

		<category><![CDATA[pressure point]]></category>

		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=24</guid>
		<description><![CDATA[Self-defense or self defense refers to actions taken by a person to protect own self or to prevent another person from causing harm to one&#8217;s self.
This term may define any form of personal defense, that is strongly associated with martial art (hand-to-hand self defense techniques). Many styles of martial arts are practiced for self-defense. Some [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Self-defense </strong>or self defense refers to actions taken by a person to protect own self or to prevent another person from causing harm to one&#8217;s self.</p>
<p>This term may define any form of personal defense, that is strongly associated with martial art (hand-to-hand self defense techniques). Many styles of martial arts are practiced for self-defense. Some martial arts  are practiced for sport.<br />
<!--adsense--><br />
<strong>Martial arts </strong>practitioners always focus on increasing the &#8220;power&#8221; of their strikes, and also on the target of their strikes to give a maximum impact, and to achieve specific outcomes.</p>
<p>The smart way to defense your self is to know  the weakest pressure point of  your opponent bodies. A <strong>pressure point </strong>in martial art means an area on the human body that when ‘strikes’ produces significant pain or injury. </p>
<p>This video will show you 4 pressure point of our body. So be careful and take care of your  pressure points.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kkIEhK17sMM&#038;hl=en"></param><embed src="http://www.youtube.com/v/kkIEhK17sMM&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>There are various types of  Pressure Points, each of which is applied differently, and each one creating different effects.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dqKB4cMQRbg&#038;hl=en"></param><embed src="http://www.youtube.com/v/dqKB4cMQRbg&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object>.</p>
<p>Thanks to Professor Theo De Gelaen for this videos. I hope you will love this style. </p>
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		<item>
		<title>Street Fight &#8220;10 Biggest Mistakes&#8221;</title>
		<link>http://www.smartsilat.com/23/street-fight-10-biggest-mistakes/</link>
		<comments>http://www.smartsilat.com/23/street-fight-10-biggest-mistakes/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:48:42 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Basic &amp; principles]]></category>

		<category><![CDATA[girl]]></category>

		<category><![CDATA[martial art]]></category>

		<category><![CDATA[self defense]]></category>

		<category><![CDATA[self defense technique]]></category>

		<category><![CDATA[street fight]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=23</guid>
		<description><![CDATA[
Hi, its take along time for me to update this blog. I&#8217;m sorry.

5 mistakes revealed.
- you are panic or hesitate.
- using a sucker punch.
- you dont take precautions.
- punching with your fist.
- thinking it takes muscle and size
&#8230;

another 5 mistakes.
- not being professional.
- thinking a black belt will protect you.
- allowing yourself to get bullied.
- [...]]]></description>
			<content:encoded><![CDATA[<p><!--adsense#leaderboard1--></p>
<p>Hi, its take along time for me to update this blog. I&#8217;m sorry.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g_cXZ-SmTpE&#038;hl=en"></param><embed src="http://www.youtube.com/v/g_cXZ-SmTpE&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>5 mistakes revealed.<br />
- you are panic or hesitate.<br />
- using a sucker punch.<br />
- you dont take precautions.<br />
- punching with your fist.<br />
- thinking it takes muscle and size<br />
&#8230;</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_GxCHslTIco&#038;hl=en"></param><embed src="http://www.youtube.com/v/_GxCHslTIco&#038;hl=en" type="application/x-shockwave-flash" width="425" height="344"></embed></object></p>
<p>another 5 mistakes.<br />
- not being professional.<br />
- thinking a black belt will protect you.<br />
- allowing yourself to get bullied.<br />
- not knowing exactly what to do.<br />
- not getting help.</p>
<p>I hope that you can understand . Thanks to Mr. Al Steele.</p>
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		</item>
		<item>
		<title>Watch this&#8230;..it&#8217;s will help you to understand silat</title>
		<link>http://www.smartsilat.com/22/watch-thisits-will-help-you-to-understand-silat/</link>
		<comments>http://www.smartsilat.com/22/watch-thisits-will-help-you-to-understand-silat/#comments</comments>
		<pubDate>Thu, 22 May 2008 15:04:55 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Martial art]]></category>

		<category><![CDATA[documentary]]></category>

		<category><![CDATA[history channel]]></category>

		<category><![CDATA[silat]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/?p=22</guid>
		<description><![CDATA[I add this video , for you to watch . The History Channel Tv present :
Part 1


Part 2

Part 3

Part 4

Part 5

Enjoy this video.
Thanks to The History Channel Tv for this documentary.
Related PostsShare This
]]></description>
			<content:encoded><![CDATA[<p>I add this video , for you to watch . The History Channel Tv present :</p>
<p>Part 1</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/oUYufcW0Rh4&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/oUYufcW0Rh4&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><!--adsense#leaderboard1--></p>
<p>Part 2</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/23cLRsqX-Yc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/23cLRsqX-Yc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part 3</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/7BX3pNoOSGg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/7BX3pNoOSGg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part 4</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ouRJKx93yiE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ouRJKx93yiE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Part 5</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zKEoApvtePw&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zKEoApvtePw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Enjoy this video.</p>
<p>Thanks to The History Channel Tv for this documentary.</p>
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		<title>Watch this self defense video</title>
		<link>http://www.smartsilat.com/21/watch-this-self-defense-video/</link>
		<comments>http://www.smartsilat.com/21/watch-this-self-defense-video/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 10:39:00 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[Martial art]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/21/watch-this-self-defense-video/</guid>
		<description><![CDATA[I love this video, but dont use any gun.


Thanks to Mr. Derrick
Related PostsShare This
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			<content:encoded><![CDATA[<p>I love this video, but dont use any gun.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/2REG3-Wb5gM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/2REG3-Wb5gM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object><br />
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Thanks to Mr. Derrick</p>
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		<title>Level Four - First technique</title>
		<link>http://www.smartsilat.com/19/level-four-first-technique/</link>
		<comments>http://www.smartsilat.com/19/level-four-first-technique/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 12:06:36 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[The technique]]></category>

		<category><![CDATA[gurlz]]></category>

		<category><![CDATA[locking]]></category>

		<category><![CDATA[martial art]]></category>

		<category><![CDATA[martial art technique]]></category>

		<category><![CDATA[self defense course]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/19/level-four-first-technique/</guid>
		<description><![CDATA[Hallo ,
         I feel good today. One of my friend&#8217;s ask me to join him to create a new martial art system. He plan to propose that system to education department in his district. It is a great honour for me. We will discuss it on Monday.

In [...]]]></description>
			<content:encoded><![CDATA[<p>Hallo ,<br />
         I feel good today. One of my friend&#8217;s ask me to join him to create a new martial art system. He plan to propose that system to education department in his district. It is a great honour for me. We will discuss it on Monday.</p>
<p><!--adsense#leaderboard1--></p>
<p>In this post, i will show you the first technique of Level Four. It is a locking technique called &#8216;kunci lipat tangan&#8217;. For the first time i asked my gurlz to do a demo. Watch this video :</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vu5CJABtCyA&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0&amp;autoplay=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vu5CJABtCyA&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0&amp;autoplay=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></object></p>
<p>Can you do it ?</p>
<p>Ask your friend to do it with you . </p>
<p>Start with facing each others and ready stance.<br />
Ask your friend to step forward (right leg) and straight punch (right hand). Pic 1<br />
You need to move to left side and grab your friend wrist hand and &#8220;bend&#8221; it back. Pic 2, Pic 3 &#038; Pic 4</p>
<p>Observe the other side view (choke to the neck).</p>
<p>Move your right leg forward ,twist your hip , use your elbow to hit he/her chin. Pic 5 (to bring his/her down).<br />
When he/her lay on the ground (after you thrown he/her) press your knee on he/her waist. Pic 7.</p>
<p>Sorry , i found an error, Pic 6 was missing.</p>
<p>You need to train hard to master this &#8220;kunci lipat tangan&#8221; technique. Happy Weekend.</p>
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		<title>Level Three - Using hand and leg technique</title>
		<link>http://www.smartsilat.com/18/level-three-using-hand-and-leg-technique/</link>
		<comments>http://www.smartsilat.com/18/level-three-using-hand-and-leg-technique/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 15:29:21 +0000</pubDate>
		<dc:creator>pyan</dc:creator>
		
		<category><![CDATA[The technique]]></category>

		<category><![CDATA[for women]]></category>

		<category><![CDATA[martial art online course.]]></category>

		<category><![CDATA[no martial art equipment]]></category>

		<category><![CDATA[self defense course]]></category>

		<guid isPermaLink="false">http://www.smartsilat.com/18/level-three-using-hand-and-leg-technique/</guid>
		<description><![CDATA[Hi,
Your lesson will complete with this technique. I just show you one technique only. You need to use your imagination to create your own technique. At this level you need to create ten technique for the grading. 
Watch this video :
 
Anybody can use this technique. No need to use martial art equipment.
The best thing [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,<br />
Your lesson will complete with this technique. I just show you one technique only. You need to use your imagination to create your own technique. At this level you need to create ten technique for the grading. </p>
<p>Watch this video :</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/bAhjeOp736Y&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0&amp;autoplay=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/bAhjeOp736Y&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0&amp;autoplay=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></object> </p>
<p>Anybody can use this technique. No need to use martial art equipment.<br />
The best thing is , it&#8217;s free , no need to go to dojo. Home base training.</p>
<p>Bye.</p>
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