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	<title>smartsilat.com</title>
	<link>http://www.smartsilat.com</link>
	<description>any things about self defense technique/hindari dari semua gejala negatif</description>
	<lastBuildDate>Wed, 15 Oct 2008 14:30:34 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Sirih pulang ke gagang</title>
		<description>Puh kanan , puh kiri 
berkat doa baginda Ali.

Dah hampir setahun blog ini berdiri. Hidup segan mati belum tahu. Memang dari mula saya gunakan Bahasa Inggeris sebab nak belajar guna, kalau dibiarkan pesti berkarat. Asalnya blog ni nak bercerita pasal silat, tapi setelah beberapa lama saya sedar akan "ketidakpopularan" silat. ...</description>
		<link>http://www.smartsilat.com/29/sirih-pulang-ke-gagang/</link>
			</item>
	<item>
		<title>Taekwondo</title>
		<description>Well known martial art , Taekwondo came from Korea. Taekwondo special technique is kicking. 

The Father of Tae Kwon Do - General Choi(Che) Hong-Hee 1918~2002





The last ITF International Instructors' Course taught by General Choi Hong-Hi in April 2002.


To all martial artists, we learn to protect but not to fight. especially ...</description>
		<link>http://www.smartsilat.com/28/taekwondo-secret-weapon/</link>
			</item>
	<item>
		<title>Jeet Kune Do - Part One</title>
		<description>Jeet kune do explained by Bruce Lee himself and Brandon Lee and Danny Inosanto.
includes personal training video from James Coburn with Bruce Lee. 

No. 1 Jeet Kune Do is simple, direct & non-classical.


No. 2 Toward Personal Liberation.


No. 3 Because of styles people are separated.


No. 4 The punch is from the ...</description>
		<link>http://www.smartsilat.com/26/jeet-kune-do-part-one/</link>
			</item>
	<item>
		<title>Vital Points</title>
		<description>Strikes are most effective when delivered to the weakest points of an opponent's body.
This is a simply a basic fully body reference guide. 
Eyes - any strike to the eyes will cause a serious injury, resulting impairment or blindness.
Side of nose - will cause pain, bleeding and nasal bone fracture.
Up ...</description>
		<link>http://www.smartsilat.com/25/vital-points/</link>
			</item>
	<item>
		<title>Pressure Points</title>
		<description>Self-defense or self defense refers to actions taken by a person to protect own self or to prevent another person from causing harm to one's self.

This term may define any form of personal defense, that is strongly associated with martial art (hand-to-hand self defense techniques). Many styles of martial arts ...</description>
		<link>http://www.smartsilat.com/24/pressure-points/</link>
			</item>
	<item>
		<title>Street Fight &#8220;10 Biggest Mistakes&#8221;</title>
		<description>

Hi, its take along time for me to update this blog. I'm sorry.



5 mistakes revealed.
- you are panic or hesitate.
- using a sucker punch.
- you dont take precautions.
- punching with your fist.
- thinking it takes muscle and size
...



another 5 mistakes.
- not being professional.
- thinking a black belt will protect you.
- ...</description>
		<link>http://www.smartsilat.com/23/street-fight-10-biggest-mistakes/</link>
			</item>
	<item>
		<title>Watch this&#8230;..it&#8217;s will help you to understand silat</title>
		<description>I add this video , for you to watch . The History Channel Tv present :

Part 1





Part 2



Part 3



Part 4



Part 5



Enjoy this video.

Thanks to The History Channel Tv for this documentary.Share This
 </description>
		<link>http://www.smartsilat.com/22/watch-thisits-will-help-you-to-understand-silat/</link>
			</item>
	<item>
		<title>Watch this self defense video</title>
		<description>I love this video, but dont use any gun.



Thanks to Mr. DerrickShare This
 </description>
		<link>http://www.smartsilat.com/21/watch-this-self-defense-video/</link>
			</item>
	<item>
		<title>Level Four - First technique</title>
		<description>Hallo ,
         I feel good today. One of my friend's ask me to join him to create a new martial art system. He plan to propose that system to education department in his district. It is a great honour for me. We ...</description>
		<link>http://www.smartsilat.com/19/level-four-first-technique/</link>
			</item>
	<item>
		<title>Level Three - Using hand and leg technique</title>
		<description>Hi,
Your lesson will complete with this technique. I just show you one technique only. You need to use your imagination to create your own technique. At this level you need to create ten technique for the grading. 

Watch this video :

[paklongpyan]bAhjeOp736Y[/paklongpyan] 

Anybody can use this technique. No need to use ...</description>
		<link>http://www.smartsilat.com/18/level-three-using-hand-and-leg-technique/</link>
			</item>
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