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Hi, its take along time for me to update this blog. I’m sorry.

5 mistakes revealed.
- you are panic or hesitate.
- using a sucker punch.
- you dont take precautions.
- punching with your fist.
- thinking it takes muscle and size
…

another 5 mistakes.
- not being professional.
- thinking a black belt will protect you.
- allowing yourself to get bullied.
- […]

Hi,
Self defense course start today. This level for a beginner. What you need to do is to find a friend as your partner. No martial art equipment been use in this level. I’ll show you 7 simple technique to use. Watch this video.

Every technique in this video will divide into three phases :
First phase […]